more and more intention

2017 resolution. Become more intentional. From building up my writing practice; to documenting my creative process; to sitting in meditation for longer periods; to routinely greeting the rising sun on my yoga mat; to planning present and future community sessions, projects and programs; to practicing presence and listening whether with friends and family, strangers on the streets, emails or fb messages; to becoming more diligent in critically self-reflecting; to writing intentions down, scribing them into my frontal lobe making them more real, more wired into action.  I take a deep breath and recognize how our minds are as slippery as soap  and that with intention we can train our minds to be less slippery more malleable and centred, an ally rather than a rival.


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